|
YOGA
CLASSES & WORKSHOPS I believe that no matter what we do, what age we are or what our lifestyle is, by changing the way we breathe and move, we can feel better, not only in our physical body, but also in our minds, emotions and spirit. Venue: Needham Coronation Village Hall, 52 High Road, Needham, nr Harleston, Norfolk IP20 9LB, unless otherwise stated. Some classes are also offered Live Online. |
|
All abilities welcome, there are many variations to the practices.
PLEASE BRING: Yoga mat (I have spare), blanket, any props you like to use, water, and wear loose, comfortable clothing, with warm socks for relaxation. Pay by cash or BACS. Join my WatsApp Group to be first to know about updates. (only I post so you're not bombarded with messages) |
REGULAR WEEKLY CLASSES:
MONDAYS
|
EARLY RISERS
Mondays 7-7.45am £5. NO CLASS: 15 June Drop-in welcome. Fall out of bed, splash on some clothes and mosey on down for Sun and Moon Salutes, Balancing and a mini relaxation You will feel energised for your week ahead. The hardest part to this class is getting out of bed! All abilities welcome, there are many variations to the practices. |
SATURDAYS
|
SLOW ASHTANGA FLOW
Saturdays 9.30-11am, £8. Also Live Online (see below) NO CLASS: 13 June. 11 July. 29 August. 17 October. Based on the Ashtanga Primary Series, this class incorporates slow Sun Salutes, Warrior Sequences, some Ashtanga postures, balance and breath work... building strength and flexibility the yoga way. All abilities welcome, there are many variations to the practices. |
SUMMER BY THE RIVER
|
YOGA BY THE WAVENEY
Sunday Mornings & Wednesday Evenings Weather dependent, these amazing classes will be at ValleyHouse Farm, Needham. Under the trees, next to the river... what could be nicer! CLICK HERE TO FIND OUT MORE |
ONCE A MONTH:
FRIDAYS
|
MONTHLY MEGA CHILL
6-7.30pm. £10 SPACE LIMITED, PLEASE BOOK Dates: 10 July. 4 September. 9 October. 6 November. 4 December. Guided Meditation, Gentle Somatic Movement, Yin Postures and a deep relaxation help you unwind, leaving the week behind and settling into a peaceful weekend. |
|
MONTHLY DEEP RELAXATION
and Restorative Sound 6.15-7.30pm £12. SPACE LIMITED, PLEASE BOOK Dates: 18 September. 23 October. 20 November. A blissful time for you to completely unwind and deeply rest. MORE DETAILS HERE |
|
ONE-OFF WORKSHOPS
Friday 17 July: An exploration of posture. 6-7.30pm. £10 SPACE LIMITED, PLEASE BOOK Is there such a thing as 'correct posture'? Do we really need to 'stand straight'? This workshop explores these and other questions and perceptions of 'perfect posture'. We look at how our bodies become what we repeat - how patterns such as tense shoulders or shallow breath can easily become 'normal', and what is normal is not necessarily natural. Many of us are living at a level of tension we no longer notice, not because we want to live that way, but because adaptation made it familiar. And once something feels familiar for long enough, we stop questioning whether it is actually serving us. We delve into various easy techniques which you can incorporate into your every day life to give your body and breath more freedom - from walking, standing, sitting and even lying down. When we improve our every day posture, we move more freely, breathe more deeply. You get a hand-out to take home with topics covered, but feel free to bring a pen and paper to jot down any notes you may find useful. |
LIVE ONLINE CLASSES
|
SLOW ASHTANGA FLOW
Saturdays 10-11.30am £5 .......................................... Live Online is via Wats App. No commitment - join as and when you can. How to join: Become a part of the group by scanning the QR code, or send me a message. The day before I'll send a poll on the group to ask if you're joining, and request payment via BACS. On the day, I call the group 10mins before the class starts. Please have your speaker on mute to avoid interference. As I will be teaching a live class, I walk around the room so there may be some instances when you can't see me. I will not be able to 'keep an eye on you', so these classes are not suitable for beginners. I trust that you have some experience in practicing yoga. |
CLASSES WITH OTHER LOVELY TEACHERS:
YOGA WITH BELINDA (Bee)
Tuesdays: Needham Village Hall
Thursdays: Brockdish Village Hall
YOGA WITH BELINDA (Bee)
Tuesdays: Needham Village Hall
Thursdays: Brockdish Village Hall
“Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
