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Changing
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YOGA
CLASSES & WORKSHOPS
I believe that no matter what we do, what age we are or what our lifestyle is,
by changing the way we breathe and move, we can feel better,
not only in our physical body, but also in our minds, emotions and spirit.
Venue: Needham Coronation Village Hall, 52 High Road, Needham, nr Harleston, Norfolk IP20 9LB
CLASSES & WORKSHOPS
I believe that no matter what we do, what age we are or what our lifestyle is,
by changing the way we breathe and move, we can feel better,
not only in our physical body, but also in our minds, emotions and spirit.
Venue: Needham Coronation Village Hall, 52 High Road, Needham, nr Harleston, Norfolk IP20 9LB
PLEASE BRING: Yoga mat, blanket, any props you like to use, water,
and wear loose, comfortable clothing, with warm socks for relaxation.
Pay by cash or BACS.
and wear loose, comfortable clothing, with warm socks for relaxation.
Pay by cash or BACS.
FRIDAYS
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KUNDA-BOP
Fridays 9.30-10.30am, £6. NO CLASS: 12 December, 7 & 14 February Last Class 2025: 19 December Starts again 2 January 2026 Drop-in welcome Venue: Needham Village Hall A fun fusion of Kundalini and Hatha Yoga techniques, practiced to music, is designed to increase your energy by using repetitive movements called 'Kriya'. We start with a gentle warm-up, working our way up to the fun and energetic 'Mul Mudra', then slowing down towards a well deserved relaxation. You'll head into your weekend with a bounce and a smile! All abilities welcome, there are many variations to the practices. |
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SOMATIC MOVEMENT
Fridays 10.45am-12pm £7 NO CLASS: 12 December, 7 & 14 February Last Class 2025: 19 December Starts again 2 January 2026 Drop-in welcome Venue: Needham Village Hall Amazing meditative somatic movements pay close attention to sensations and feelings in our bodies. Moving slowly, gently and mindfully this way helps relieve deep habitual tension patterns, especially in the back and neck. Breathing and posture becomes free, and you learn practical ways to bring this awareness into your every day life. |
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DEEP RELAXATION
and Restorative Sound Venue: Needham Village Hall A blissful time for you to completely unwind and deeply rest. Fridays: 23rd January, 20 February 6.15-7.30pm £12. BOOKING ESSENTIAL. MORE DETAILS HERE |
SATURDAYS
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FLOW YOGA
Saturdays 10-11am, £6. 10-11.30am, £8 - From January Drop-in welcome. Venue: Needham Village Hall Last Class 2025: 20 December Starts again 3 January 2026 NO CLASS: 7, 14, 28 February Kick-start your weekend with Sun and Moon Salutes, Warrior Sequences, balance and breath work... building strength and flexibility the yoga way. This class is also offered Live Online Details below |
WORKSHOPS
AND OTHER FUN STUFF
AND OTHER FUN STUFF
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LAUGH OUT LOUD
SATURDAY 13 DECEMBER Venue: Needham Village Hall 11.15am-12pm, £5. Come to Flow Yoga & Laughter for £10 It can be quite stressful in the build-up to Christmas... so come along to relieve some tension with 'Laughter Yoga'. We start with a bit of an introduction to the psychology of laughter, do some fun exercises to get ourselves smiling, giggling, laughing and possibly even guffawing... ending in a lovely relaxation. The effects last a very long time! |
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BETWIXT & BETWEEN
Monday 29 December This class will also be offered Live Online. See below. Venue: Needham Village Hall 10-11.30am £8. Booking essential. In the lull between Christmas and New Year, when nothing much is happening, come along for a lovely class, with gentle movements, slow Sun Flow and a deep guided relaxation to singing bowls. |
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FACE YOGA!
SATURDAY 24 January Venue: Needham Village Hall 11.45am-12.30pm, £6. Booking essential. Our faces can tell many a story, and it's surprising how tension held in our face and neck muscles can affect the rest of our body. This is a fun session where we exersize our face muscles and learn some self massage and acupressure points to help relieve tension. Please do not wear any makeup. Bring a hair band. I will supply a naturel face butter (Shea, Jojoba, Rosehip and Neroli), or brig along your favourite face cream. Come to Flow Yoga & Face Yoga for £12 |
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LIFE SAVING YOGA SEQUENCE
SATURDAY 22 February This class will also be offered Live Online. See below. Venue: Needham Village Hall 11.45am-1pm, £7. Booking essential. Beginning in the fifties, westerners started going to Madras, India, to learn from Krishnamacharya, the ‘teacher’s teacher’. He developed this sequence specifically for them. The sequence is a combination of postures, breathing and concentration. According to Krishnamacharya, not until these elements align, can yoga occur. We will go through this wonderfully focused sequence together, then you have time to explore it yourself, with a handout which you can take home to practice any time. Come to Flow Yoga & Saving your Life for £13 |
SELF PRACTICE GROUP
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Mondays & Wednesdays 6.30am
Cost: Free Venue: In your own home! We love the way practicing yoga and meditation make us feel, yet many of us find it hard to practice at home. Our group meet up online on wats-app video, have our microphones off and do our 'own thing' - meditate, do a video, sun salutes - whatever we need. You can stay online as long as you like - most of are on 30-45mins. Meeting up like this helps us all to commit, instead of getting busy and distracted by life! You don't need to commit to every session. The hardest part is getting on your mat... once there, even if you just breathe and move or bounce, you'll feel the benefit and be very very glad you did it! |
LIVE ONLINE CLASSES
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FLOW YOGA
Saturdays 10-11am £5 BETWIXT & BETWEEN Monday 29 December 10-11.30am £5 LIFE SAVING YOGA SEQUENCE Saturday 22 February 11.45am-1pm, £6. Includes a posted handout. (More classes coming soon) Live Online is via Wats App. No commitment - join as and when you can. How to join: Become a part of the group by scanning the QR code, or send me a message. The day before I'll send a poll on the group to ask if you're joining, and request payment via BACS. On the day, I call the group 10mins before the class starts. Please have your speaker on mute to avoid interference. As I will be teaching a live class, I walk around the room so there may be some instances when you can't see me. I will not be able to 'keep an eye on you', so these classes are not suitable for beginners. I trust that you have some experience in practicing yoga. |
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Join my WatsApp Group
to be first to know about updates. (only I post so you're not bombarded with messages) |
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CLASSES WITH OTHER LOVELY TEACHERS:
YOGA WITH BELINDA (Bee)
Tuesdays: Needham Village Hall
Thursdays: Brockdish Village Hall
YOGA WITH BELINDA (Bee)
Tuesdays: Needham Village Hall
Thursdays: Brockdish Village Hall
“Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
