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YOGA
CLASSES & WORKSHOPS I believe that no matter what we do, what age we are or what our lifestyle is, by changing the way we breathe and move, we can feel better, not only in our physical body, but also in our minds, emotions and spirit. Venue: Needham Coronation Village Hall, 52 High Road, Needham, nr Harleston, Norfolk IP20 9LB |
PLEASE BRING: Yoga mat, blanket, any props you like to use, water,
and wear loose, comfortable clothing, with warm socks for relaxation.
Pay by cash or BACS.
and wear loose, comfortable clothing, with warm socks for relaxation.
Pay by cash or BACS.
FRIDAYS
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KUNDA-BOP
Fridays 9.30-10.30am, £6. Drop-in welcome Venue: Needham Village Hall A fun fusion of Kundalini and Hatha Yoga techniques, practiced to music, is designed to increase your energy by using repetitive movements called 'Kriya'. We start with a gentle warm-up, working our way up to the fun and energetic 'Mul Mudra', then slowing down towards a well deserved relaxation. You'll head into your weekend with a bounce and a smile! All abilities welcome, there are many variations to the practices. |
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SOMATIC MOVEMENT
Fridays 10.45am-12pm £7. Drop-in welcome Venue: Needham Village Hall Amazing meditative somatic movements pay close attention to sensations and feelings in our bodies. Moving slowly, gently and mindfully this way helps relieve deep habitual tension patterns, especially in the back and neck. Breathing and posture becomes free, and you learn practical ways to bring this awareness into your every day life. |
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DEEP RELAXATION
and Restorative Sound Venue: Needham Village Hall A blissful time for you to completely unwind and deeply rest. Fridays: 21 November, 19 December. 6.15-7.45pm £12. SPACE LIMITED to 12. BOOKING ESSENTIAL! MORE DETAILS HERE |
SATURDAYS
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FLOW YOGA
Saturdays10-11am, £6. Drop-in welcome. Venue: Needham Village Hall Kick-start your weekend with Sun and Moon Salutes, balance and breath work... building strength and flexibility the yoga way. |
WORKSHOPS
AND OTHER FUN STUFF
AND OTHER FUN STUFF
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BREATH WORKSHOP
SATURDAY 15 November Venue: Needham Village Hall 11.15am - 1pm, £10. Booking Essential. Come to Flow Yoga & Workshop for £14 An interesting workshop to explore healthier breathing techniques - we look at some related anatomy, find out what jelly fish and breathing have in common, why shutting your mouth is something rather special and discovering what a deep breath really is. Better breathing is potentially life enhancing! |
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LAUGH OUT LOUD
SATURDAY 13 DECEMBER Venue: Needham Village Hall 11.15am-12.15pm, £5. Booking essential. Come to Flow Yoga & Laughter for £10 It can be quite stressful in the build-up to Christmas... so come along to relieve some tension with 'Laughter Yoga'. We start with a bit of an introduction to the psychology of laughter, do some fun exercises to get ourselves smiling, giggling, laughing and possibly even guffawing... ending in a lovely relaxation. The effects last a very long time! |
SELF PRACTICE GROUP
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Mondays & Wednesdays 6.30am
Tuesdays & Thursdays 6.30pm Cost: Free Venue: In your own home! We love the way practicing yoga and meditation make us feel, yet many of us find it hard to practice at home. Our group meet up online on wats-app video, have our microphones off and do our 'own thing' - meditate, do a video, sun salutes - whatever we need. You can stay online as long as you like - most of are on 30-45mins. Meeting up like this helps us all to commit, instead of getting busy and distracted by life! You don't need to commit to every session. The hardest part is getting on your mat... once there, even if you just breathe and move or bounce, you'll feel the benefit and be very very glad you did it! |
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Join my WatsApp Group
to be first to know about updates. (only I post so you're not bombarded with messages) |
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CLASSES WITH OTHER LOVELY TEACHERS:
YOGA WITH BELINDA (Bee)
Tuesdays: Needham Village Hall
Thursdays: Brockdish Village Hall
YOGA WITH BELINDA (Bee)
Tuesdays: Needham Village Hall
Thursdays: Brockdish Village Hall
“Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
