THURSDAY EVENINGS
I'm covering this classes for Áine while she is on maternity leave
Drop-in welcome but booking preferable to secure your space
I'm covering this classes for Áine while she is on maternity leave
Drop-in welcome but booking preferable to secure your space
“Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
Regular Class Descriptions
Kunda-Bop
Boost your mojo with this fun music-based class
inspired by Kundalini-style Yoga. We start off with centering movements, followed by fun and vigorous 'kriyas' (repetitive movements) and the 'Breath of Fire' to tone, cleanse, strengthen and increase energy levels. You'll have a laugh, feel great and leave with a big smile on your face! Suitable for all 'levels', as there are plenty of variations for all the movements. |