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THURSDAYS
At The Old School, Long Melford
Drop-in welcome but booking preferable to secure your space.
To book, just message me on 07791 385240
At The Old School, Long Melford
Drop-in welcome but booking preferable to secure your space.
To book, just message me on 07791 385240
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Gentle Somatic Yin Yoga
3.30-5pm £8.50 £30 for block of 4 A lovely gentle class, combining somatic movements and Yin Yoga postures, to lengthen and melt away tension. |
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'Go With The Flow' Yoga
5.30-7pm £9 Drop-in welcome, booking preferable!
Combining flows from Kundalini, Vinyasa and Ashtanga Yoga, we flow through a series of Sun Salutes, strong postures and Vinyasa to build strength and flexibility. You'll smile, sweat, laugh (maybe glare) and feel fantastic... a meditation in motion followed by a well-deserved relaxation. |
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SATURDAYS
In Spring and Summer Morning Outdoor Yoga in the beautiful grounds of Kentwell Hall Go here for details |
“Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
