MONDAYS
Drop-in welcome but best to check first... just message me on 07791 385240
Drop-in welcome but best to check first... just message me on 07791 385240
Self Practice
6-7.30am Cost shared Just you, your breath, your practice. Come along to 'do your own thing' with other early bird Yogary Folk. This is NOT a teacher led class, you are free to arrive any time from 6am, and practice for the full 90mins or just part thereof... a perfect way to start your week! The cost of £25 is shared between the number of attendees. We have our own wats-app group for updates. |
THURSDAYS
Drop-in welcome but booking preferable to secure your space.
To book, just message me on 07791 385240
Drop-in welcome but booking preferable to secure your space.
To book, just message me on 07791 385240
PRIVATE LESSONS
If you want to build up confidence to attend a regular yoga class;
need motivation to develop a home practice; add elements to an existing self practice or get more from your regular yoga class; improve how you move, sit, stand or walk; breathe more efficiently; learn or be guided through meditation; have an hour or more of a strong or gentle restorative class, or simply let go in a guided relaxation... I offer tailor-made lessons at my home in Sudbury, outdoors in Long Melford, or in your own home. £30/hour (or £45 in your home in the Sudbury/Long Melford area) Concessions by arrangement Small groups by arrangement. |
TUESDAYS AND SATURDAYS
Morning Outdoor Yoga in the beautiful grounds of Kentwell Hall Go here for details |
“Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh