Brenda Louw
  • Home
  • YOGA & MEDITATION
    • Lockdown Live Online
    • Virtual Yoga Classes
    • MEDITATION >
      • MINI MEDITATIONS
      • GUIDED MEDITATIONS & relaxations
      • INTRODUCTION TO MEDITATION
    • And... breathe!
    • Indoor YOGA
    • Outdoor Yoga
    • 300Hr teacher training
  • VOLUNTEER GARDENING
    • 2020 pics
    • 2021 Jan/Feb Pics
    • 2021 March/April pics
  • About/Contact
    • Disclaimer & Privacy Notices
  • Pay/Donate

Yoga
Meditation
Gardening

​based in Long Melford, Suffolk

...Smile.... Breathe.... Go Slowly….

​Welcome!

Join me online for Self Practice sessions and Yoga Workshops.


I also have free pre-recorded yogary practices
that you are welcome to dip in and out of:

For simple breath practices to help with anxiety, breathlessness
and general well being,
go to my
And… Breathe! page.
​

For online pre-recorded Yoga classes,
go to my
Virtual Yoga Classes page.
​

For guided audio meditations and relaxations,
introduction to meditation and Mini-Meditations,
go to my
Meditation page.

Picture
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  • Home
  • YOGA & MEDITATION
    • Lockdown Live Online
    • Virtual Yoga Classes
    • MEDITATION >
      • MINI MEDITATIONS
      • GUIDED MEDITATIONS & relaxations
      • INTRODUCTION TO MEDITATION
    • And... breathe!
    • Indoor YOGA
    • Outdoor Yoga
    • 300Hr teacher training
  • VOLUNTEER GARDENING
    • 2020 pics
    • 2021 Jan/Feb Pics
    • 2021 March/April pics
  • About/Contact
    • Disclaimer & Privacy Notices
  • Pay/Donate