At present, all group contact classes are suspended. But here are plenty of Meditation and Yoga resources for you to explore!
I imagine that, like me, most of you are experiencing a mix of fears, uncertainty and worry. It’s important to acknowledge and respect the root of these feelings, to meet them with as much mindfulness, gentleness and compassion as we can.
So breathe slowly, keep calm and I encourage you to take what you have gained from classes to practice at home. Sun Salutes, moving freely, relaxation, being aware how you are feeling, letting go physical tensions... (easier said, I know!)
You are not alone!
For free live online and recorded Yoga classes, go to my Virtual Yoga page. For free guided audio meditations and relaxations, go to my Meditation page.
Take this opportunity to regroup what is precious to you and love large. Slow down, and above all.... smile! Even if you don't feel like it - smiling, humming, lengthening your exhale, being grateful all strengthens your immunity and humanity.