...Smile.... Breathe.... Go Slowly….

​Welcome!

Join me online for Self Practice sessions and Yoga Workshops.

I also have free pre-recorded yogary practices
that you are welcome to dip in and out of:

For simple breath practices to help with anxiety, breathlessness
and general well being,
go to my And… Breathe! page.
​
For online pre-recorded Yoga classes,
go to my Virtual Yoga Classes page.
​
For guided audio meditations and relaxations,
introduction to meditation and Mini-Meditations,
go to my Meditation page.