...Smile.... Breathe.... Go Slowly….

​Welcome!

For indoor group Classes,
go to my Indoor Yoga page.

For Outdoor Classes,
go to my Outdoor Yoga page.

For simple breath practices to help with anxiety, breathlessness
and general well being,
go to my And… Breathe! page.
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For online pre-recorded Yoga classes,
go to my Virtual Yoga Classes page.
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For guided audio meditations and relaxations,
introduction to meditation and Mini-Meditations,
go to my Meditation page.