...Smile.... Breathe.... Go Slowly….

​Welcome!

For Outdoor Socially Distanced Classes,
go to my Outdoor Yoga page.

For simple breath practices to help with anxiety, breathlessness
and general well being,
go to my And… Breathe! page.
​
For live online and pre-recorded Yoga classes,
go to my Virtual Yoga Classes page.
​
For guided audio meditations and relaxations,
introduction to meditation and Mini-Meditations,
go to my Meditation page.

Take this opportunity to regroup what is precious to you
and love large.
Slow down, and above all....
smile-
even if you don't feel like it.
Smiling, humming,
lengthening your exhale,
being grateful
​ all strengthens your immunity and humanity.

​I am happy for you to enjoy the meditations and classes on offer for free, 
especially now when many of us will be financially challenged.

If, however, you can afford to give something to support the Yoga and Meditation I offer, 
know that whatever you offer is received with much gratitude!
For donations go here