YOGA & MEDITATION
Changing the way we breathe and move.
I believe that no matter what we do, what age we are or what our lifestyle is,
by changing the way we breathe and move, we can feel better,
not only in our physical body, but also in our minds, emotions and spirit.
Needham Coronation Village Hall, 52 High Road, Needham, Harleston, Norfolk IP20 9LB
Changing the way we breathe and move.
I believe that no matter what we do, what age we are or what our lifestyle is,
by changing the way we breathe and move, we can feel better,
not only in our physical body, but also in our minds, emotions and spirit.
Needham Coronation Village Hall, 52 High Road, Needham, Harleston, Norfolk IP20 9LB
OTHER CLASSES AND TIMES in the planning.
Please get in touch.
Receive email updates...
email me on [email protected]
Join my WatsApp Group to be first to know about updates.
(only I post so you're not bombarded with messages)
QR code below
Please get in touch.
Receive email updates...
email me on [email protected]
Join my WatsApp Group to be first to know about updates.
(only I post so you're not bombarded with messages)
QR code below
Drop-in welcome, booking preferable.
PLEASE BRING: Yoga mat, blanket, any props you like to use, water
and wear loose, comfortable clothing, with warm socks for relaxation.
Pay by cash or BACS.
PLEASE BRING: Yoga mat, blanket, any props you like to use, water
and wear loose, comfortable clothing, with warm socks for relaxation.
Pay by cash or BACS.
FRIDAYS
Starting Friday 9 May
Starting Friday 9 May
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SLOW FLOW YOGA
9 - 10.15am, £8.50 NO CLASS FRIDAY 31 MAY Build your strength and flexibility the 'yoga way'. Starting with Sun Salutes, we move through a series of postures to build strength, balance and focus. Finishing with a well deserved relaxation! No experience necessary. |
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CHAIR YOGA
Booking preferable 10.30-11.45am, £8.50 NO CLASS FRIDAY 31 MAY The perfect class for anyone with limited mobility, or who is unable to get up and down off the floor. We start seated with a relaxation and mini-shoulder massage, add in movements to mobilize your spine and joints, build leg strength and improve balance, ending with a breath meditation. |
SATURDAYS
NOT EVERY WEEK, PLEASE CHECK DATES
NOT EVERY WEEK, PLEASE CHECK DATES
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FUN FLOW YOGA
9 -10am, £8 Saturdays 17 & 24 May. June dates to follow LET ME KNOW IF YOU'RE INTERESTED IN AN EARLIER CLASS Kick-start your weekend with invigorating yoga - Including Sun Salutes, Kundalini movements, balance and breath work, you'll feel full of bounce for the weekend ahead. |
TUESDAYS
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Join Bee on Tuesday mornings and evenings for wonderfully gentle classes.
Also Thursday mornings in Brockdish. £8 Tel: 0785 6216735 |
“Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
