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MEDITATION
DEEP RELAXATION & RESTORATIVE SOUND To me, meditation doesn't mean you have to sit for ages trying to clear your thoughts. Rather, it's a beautiful every day, any moment practice of creating space between your thoughts, to embrace and accept life moment by moment with clarity and (hopefully) calm! I offer 'virtual' and in-person small group meditations in Needham. |
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MEDITATION WATS-APP SHARE
Only I post so you are not inundated with messages! I post a meditation / relaxation every couple of weeks or so, for you listen to as and when you like. I offer these meditations for free, however if you are able to donate, it makes it possible for me to offer the meditations as widely as possible. Follow this link to pay via PayPal Or private message me for BACS details. |
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LIVE ON-LINE: GUIDED MEDITATION Venue: The comfort of your own home. Space limited to 30 Tuesdays 7.30-8pm UK time. Also pop-up times. £ Free / By Donation Join me on Wats-App for a relaxing weekly Guided Meditation. You do not need to commit to every week- you are welcome to join as and when you can. I call the group at 7.30pm, so we can spend a bit of time 'getting settled' before I talk you through a 20min Guided Meditation. Find somewhere quiet to sit or lie down comfortably. You are welcome to have your video on or off, but PLEASE PUT YOU MICROPHONE ON MUTE. Once the meditation has ended, I will switch off, and you are welcome to remain in stillness in your space for as long as you need to. I offer these meditations for free, however if you are able to donate, it makes it possible for me to offer the meditations as widely as possible. Follow this link to pay via PayPal Or private message me for BACS details. |
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IN PERSON MEDITATION EVENINGS
with herbal tea. Venue: The Space, Needham 6.30-7.15pm, £ By Donation SPACE LIMITED. BOOKING ESSENTIAL There are many forms and styles of meditation, which we will explore in these sessions. From Anchors to Candle Gazing and SoHum... you will find what works best for you. We will be seated, chairs are available, or bring firm cushions or bolsters. Dates: Monday 3 & 17 November Monday 1 & 15 December Other dates and times available. Join the WatsApp Group below to be be kept updated. |
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DEEP RELAXATION
and Restorative Sound Individual sessions, groups of 2, or larger groups up to 12. See below for dates and times. A time for you to completely unwind and travel into your inner depths. Once you have comfortably settled in with a gentle guided relaxation, the sounds and vibrations of Singing Bowls, Tingsha Bells, Chakra Bells, Ocean Drum, other cool instruments interspersed with periods of silence and stillness, surround you, wash over you and sink into you. Some of the sounds may invoke memories, feelings and emotions. Some sounds may leave you at the ocean, others somewhere somewhere in a jungle. Some may sound intense and others blissful. Some people may even fall into a deep restful sleep. Everyone reacts to the sounds differently, but 99 percent of people love the journey, and feel the benefit of the vibrations and frequencies on different levels. It's a wonderful time to drift into a deep, healing state. No rush to leave afterwards, take your time before you head home. It's recommended you don't have anything busy planned after. BRING: lots of warm, cosy things: yoga mat / portable mattrass or similar, one blanket to lie on and one to cover yourself with, eye cushion / scarf if you prefer complete darkness, pillows, warm socks... you're even welcome to wear your PJ's! NOT RECOMMENDED FOR PEOPLE WITH HEART CONDITIONS, EPILEPSY, PTSD OR PREGNANCY. Please talk to me first if you have any concerns. DATES: Groups of up to 12 Venue: Needham Village Hall Fridays: 21 November, 19 December. 6.15-7.45pm £12. SPACE LIMITED to 12. BOOKING ESSENTIAL! In these sessions we start with gentle movement and stretching before settling into the wonderful Relaxation and Sound. .................................... YOU TIME One-to-One or Two Venue: The Space, Needham Dates and times by arrangement. £35. A wonderful hour of experience, where it's only you, or you plus one other and the sounds surrounding you. Included in 'You Time' is an optional gentle head, face and shoulder massage, taking you even deeper into rest. Afterwards, take time to enjoy a cuppa fresh herbal tea, slowly letting yourself come back into the now. You can chat, be left alone for a while, dance... whatever you need. The Relaxation itself is 60mins, but allow yourself 90 minutes to take time after for a lovely cup of herbal tea, chat or just sit and smile before heading off home. ............................ Therapeutic Massage and Restorative Sound Venue: The Space, Needham Dates and times by arrangement. An incredibly relaxing and healing experience: a tailor-made therapeutic massage followed by 30mins of gentle restorative sound. Times and cost vary. See here for more details GIFT VOUCHERS AVAILABLE |
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Join my WatsApp Group to be first to know about updates
and special events. (only I post so you're not bombarded with messages) |
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