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MEDITATION
DEEP RELAXATION & RESTORATIVE SOUND To me, meditation doesn't mean you have to sit for ages trying to clear your thoughts. Rather, it's a beautiful every day, any moment practice of creating space between your thoughts, to embrace and accept life moment by moment with clarity and (hopefully) calm! I offer online and in-person small group meditations. |
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MEDITATION WATS-APP SHARE
Only I post so you are not inundated with messages! I post a meditation / relaxation every couple of weeks or so, for you listen to as and when you like. I offer these meditations for free, however if you are able to donate, it makes it possible for me to offer the meditations as widely as possible. Follow this link to pay via PayPal Or private message me for BACS details. |
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LIVE ON-LINE: GUIDED MEDITATION Venue: The comfort of your own home. Tuesdays 6.30-7pm UK time. £ Free / By Donation Join me on Wats-App for a relaxing weekly Guided Meditation. You do not need to commit to every week- you are welcome to join as and when you can. I offer these meditations for free, however if you are able to donate, it makes it possible for me to offer the meditations as widely as possible. Follow this link to pay via PayPal Or private message me for BACS details. |
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IN PERSON MEDITATION EVENINGS
with herbal tea. Venue: The Space, Needham 6.30-7.15pm, £ By Donation Tuesdays: 3, 17, 31 March. 14, 28 April. BOOKING ESSENTIAL There are many forms and styles of meditation, which we will explore in these sessions. From Anchors to Candle Gazing and SoHum... you will find what works best for you. We will be seated, chairs are available, or bring firm cushions or bolsters. |
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DEEP RELAXATION
and Restorative Sound A time for you to completely unwind. DATES: Venue: Needham Village Hall Fridays: 20 February. 20 March. 24 April 6.15-7.30pm £12. BOOKING ESSENTIAL. Once you have comfortably settled in with a gentle guided relaxation, the sounds and vibrations of Singing Bowls, Tingsha Bells, Chakra Bells, Ocean Drum and other instruments interspersed with periods of silence and stillness, surround you, wash over you and sink into you. Some of the sounds may invoke memories, feelings and emotions. Some sounds may leave you at the ocean, others somewhere in a jungle. Some may sound intense and others blissful. Some people may even fall into a deep restful sleep. Everyone reacts to the sounds differently, but 99 percent of people love the journey, and feel the benefit of the vibrations and frequencies on different levels. It's a wonderful time to drift into a deep, healing state. No rush to leave afterwards, take your time before you head home. It's recommended you don't have anything busy planned after. BRING: lots of warm, cosy things: yoga mat / portable mattrass or similar, one blanket to lie on and one to cover yourself with, eye cushion / scarf if you prefer complete darkness, pillows, warm socks... you're even welcome to wear your PJ's! NOT RECOMMENDED FOR PEOPLE WITH HEART CONDITIONS, EPILEPSY, PTSD OR PREGNANCY. Please talk to me first if you have any concerns. .................................... YOU TIME One-to-One or Two Venue: The Space, Needham Dates and times by arrangement. £35. A wonderful hour of experience, where it's only you, or you plus one other. Included in 'You Time' is an optional gentle head, face and shoulder massage, taking you even deeper into rest. Afterwards, take time to enjoy a herbal tea, slowly letting yourself come back into the now. The Relaxation itself is 60mins, but allow yourself 90 minutes. ............................ Therapeutic Massage and Restorative Sound Venue: The Space, Needham Dates and times by arrangement. An incredibly relaxing and healing experience: a tailor-made therapeutic massage followed by 30mins of gentle restorative sound. Times and cost vary. See here for more details GIFT VOUCHERS AVAILABLE |
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BareFoot Mallah Beads
Mallah Beads are a set of 108 strung beads used in Meditation, Mindfulness, Mantra, Prayer and Reflection. BareFoot Mallah Beads are made from a combination of West African glass, stone and terracotta beads, and wooden beads that I dyed using Alder, Avocado and Pomegranate Pop here to the Shop to see the selection |
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Join my WatsApp Group to be first to know about updates
and special events. (only I post so you're not bombarded with messages) |
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