'VIRTUAL' YOGA CLASSES
'VIRTUAL' YOGA CLASSES
Here are some recorded clips for you to enjoy,
These classes are free for you to enjoy. If however, you'd like to contribute with a donation, go here.
These classes are free for you to enjoy. If however, you'd like to contribute with a donation, go here.
For small group indoor classes, go to my Indoor Yoga page.
For outdoor yoga, go to my Outdoor Yoga page.
For guided audio meditations & relaxations, go to my Meditation page.
For outdoor yoga, go to my Outdoor Yoga page.
For guided audio meditations & relaxations, go to my Meditation page.
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IMPORTANT
BEFORE YOU START Not all exercises are suitable for everyone, and these sequences may result in injury. To reduce your risk of injury, consult your doctor before beginning these classes. If you engage in these exercises, you agree that you do so at your own risk and are voluntarily participating in these activities. The instructions and advice presented are in no way intended as a substitute for medical counselling. The creators, producers, teachers and distributors of these classes disclaim any liabilities or loss in connection with the exercises and advice therein. |
PRE-RECORDED CLASSES
These mini-sequences will give you a start....
Once I've stopped, I encourage you to 'carry on' -
listen to your body, keep moving, grooving and breathing freely!
Once I've stopped, I encourage you to 'carry on' -
listen to your body, keep moving, grooving and breathing freely!
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10 min
Chair Sequence 
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10 min Somatic Movement Roll About
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Gentle 'Somatic' Yoga
45mins Audio
45mins Audio
Starting in relaxation, this audio class gets you moving slowly,
reducing muscular tensions and creates space in your body and mind.
I leave you in Child's Pose at the end, so you can carry on with movement, follow one of the relaxations,
or move ahead with your day: calmer and with less tension.
Enjoy.
reducing muscular tensions and creates space in your body and mind.
I leave you in Child's Pose at the end, so you can carry on with movement, follow one of the relaxations,
or move ahead with your day: calmer and with less tension.
Enjoy.
Slow Breath Centred Sun Flow
30 mins
30 mins
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Let your breath be your focus - slow, quiet free-flowing and allowing your exhales to lengthen - as you move through a couple of sun salutes, vinyasa and balance.
I leave you at the end to practice your own relaxation / meditation, or choose from one on the meditation page. Enjoy! |
The Earth Salute
A short Moving Meditation
A short Moving Meditation
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A lovely gentle breath and movement meditation to bring space for your thoughts, focus on your soft, gentle breath and your body moving to release tension.
Repeat as many times as you like! |
The Tibetan Rites
Introduction
Introduction
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The 5 Tibetans (fondly known as T5T) is a fantastic continuous sequence of 5 exercises... It is said to help slow the ageing process, settle the mind and open the chakras, leading to a sense of well being. It's recommended that a healthy diet and brisk walk will help enhance the benefits. (in other words - look after yourself in every way!)
Personally, I love them. I practice most mornings, on their own or in a combination with other exercises and yoga practices. This short introduction shows you the alternatives to the exercises, so you work within your own limits on any given day. For more in-depth information on the Rites, go here. |
The Tibetan Rites
Practice - 9 of each
Practice - 9 of each
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Once you have seen and tried the introduction, join me in this sequence where I practice 9 of each Rite.
!f you are working with 3 or 6, then wait with a soft breath for the next Rite. Best to practice every day for maximum benefit - but build up slowly: Start with some warm up shaking and then.... First week, start with 3 of each. Week 2: 6 of each Each week add 3 until you get to 21. And that's where you stay - at the magic number of 21! Keep a smile on your face, relaxed and enjoy. Once you are familiar with the Rites, practice them on your own, outside is wonderful! |
