INDOOR YOGA CLASSES
THURSDAYS
See below for attendance and payment details
See below for attendance and payment details
Gentle Sun Flow NOT THE FIRST THURSDAY OF THE MONTH! (8 / 15/ 22 /29 October)
11.30am-12.45pm. £34 for block of 4. (£10 drop-in if space available)
STARTING 8 OCTOBER.
A gentle warm up leads into soft Sun Salutes and variations, so you feel lengthened, lighter and more focussed. The class ends with a lovely long relaxation.
Gentle / Chair Yoga Class full: please be in touch for future openings, or to be on the drop-in list.
1.30-2.45pm. £26 for block of 4. (£8 drop-in if space available)
Perfect if you have limited range of motion, pain or physical discomfort. We move gently through a series of movements, balancing and meditations to build confidence and calmness. You can use a chair or the floor, or a combination of both.
Somatic Yoga Class full: please be in touch for future openings, or to be on the drop-in list.
3.30-4.45pm. £34 for block of 4. (£10 drop-in if space available)
This gentle class approaches yoga with slow, exploratory movements using gravity, breath awareness and softness in all the postures to create a complete sense of 'letting go'.
Sun Flow Class full: please be in touch for future openings, or to be on the drop-in list.
5.30-6.30pm. £28 for block of 4. (£9 drop-in if space available)
Iron out accumulated tensions as you flow mindfully through the dynamic sequence of 12 sun salute postures and their variations. On a physical level you will build stamina and strength, and the practice is also perfect for focussing your mind as this moving meditation connects fluid movement with freedom of breath.
11.30am-12.45pm. £34 for block of 4. (£10 drop-in if space available)
STARTING 8 OCTOBER.
A gentle warm up leads into soft Sun Salutes and variations, so you feel lengthened, lighter and more focussed. The class ends with a lovely long relaxation.
Gentle / Chair Yoga Class full: please be in touch for future openings, or to be on the drop-in list.
1.30-2.45pm. £26 for block of 4. (£8 drop-in if space available)
Perfect if you have limited range of motion, pain or physical discomfort. We move gently through a series of movements, balancing and meditations to build confidence and calmness. You can use a chair or the floor, or a combination of both.
Somatic Yoga Class full: please be in touch for future openings, or to be on the drop-in list.
3.30-4.45pm. £34 for block of 4. (£10 drop-in if space available)
This gentle class approaches yoga with slow, exploratory movements using gravity, breath awareness and softness in all the postures to create a complete sense of 'letting go'.
Sun Flow Class full: please be in touch for future openings, or to be on the drop-in list.
5.30-6.30pm. £28 for block of 4. (£9 drop-in if space available)
Iron out accumulated tensions as you flow mindfully through the dynamic sequence of 12 sun salute postures and their variations. On a physical level you will build stamina and strength, and the practice is also perfect for focussing your mind as this moving meditation connects fluid movement with freedom of breath.
SATURDAYS
See below for attendance and payment details
See below for attendance and payment details
NOT EVERY WEEK - PLEASE CHECK DATES!
Kundalini Flow
8-9 am £7
This fun music based class will get your energy rising, perfect to start your weekend with a smile!
Somatic Yoga
9.30-10.45am £9
This gentle class approaches yoga with slow, exploratory movements using gravity, breath awareness and softness in all the postures to create a complete sense of 'letting go'.
Kundalini Flow
8-9 am £7
This fun music based class will get your energy rising, perfect to start your weekend with a smile!
Somatic Yoga
9.30-10.45am £9
This gentle class approaches yoga with slow, exploratory movements using gravity, breath awareness and softness in all the postures to create a complete sense of 'letting go'.
ATTENDANCE DETAILS
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In order to teach as safely as possible, there are some changes to the way that I run my classes.
This is new to all of us, so we will embrace the change and see how we get on. If anything is not clear, of if you have any questions, please contact me. Please complete the form below and bring to class when attending for the first time since 'UnLock'. If you are unable to download, please let me know and I'll bring one to class for you. STUDIO GUIDELINES: Please make sure you read and understand the Long Melford Studio Guidelines before you attend, to make sure you are comfortable with the new guidelines. These guidelines may be updated regularly, and it is your responsibility to read them often, especially before coming to class. PAYMENT DETAILS: As spaces in class are now limited, out of character for me, I need to be stricter than I was before regarding payment and committing to class! Drop-in is only an option if I have a space available, so booking is essential. To book, WatsApp or text me on 07791 385240. Your space will be guaranteed once paid in full. THURSDAY CLASSES: I will ask that you commit and pay upfront for a 4 week block. If you miss a class, this will be non-refundable. SATURDAY CLASSES: As these classes are not every week, I will ask that you book and pay ahead for the class. If you miss the class, this will be non-refundable. You can pay online via PayPal here, or contact me for BACS details. Please let me know once the payment has been made as I am not on my computer that much! If you prefer to pay cash, there will be a tub for cash on entry to the studio. Please bring the correct amount as I will no longer be able to offer change. |
| Yoga Class participation Form. |